Get your personalized training program and nutrition plan tailored to your body, needs and goals.
Get your personalized training program and nutrition plan tailored to your body, needs and goals.
Taking care of your body is also nurturing your soul.
Get your personalized training program and nutrition plan tailored to your body, needs and goals.
TAKE THE FIRST STEP TO Empower Yourself
Monthly Subscription
3 Month Membership
27% discount
*Billed every 3 months
Annual Membership
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Mobility Tutorials
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community In-app Group
✓ Priority Support
✓ 14 Day Money Back Guarantee
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
I was the kind of person who thought it was too late to achieve my fitness goals.
And I'll be honest with you, it wasn't always easy. But with the right determination and discipline, I have improved my quality of life by literally 180%. Once you get started you won't be able to imagine life without it.
If I can do it, you can do it too.
Only good things are coming your way by taking part of this journey. When fitness and nutrition are well used together, magic happens. Wether you want to lose body fat, maintain or make some gains, matching your nutrition to your training will 💯 help you reach your goals.
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Training & meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Training & meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Meet like-minded people and join a community group where I will post daily motivations and answer any questions.
Whether you're a beginner or advanced, I have designed MotivNation to suit every level, taking into consideration your unique body, goals, and needs.
Even with no prior knowledge of how to properly diet and exercise, I can show you the way and be your guide. I am obsessed with helping women succeed, and there's nothing I love more than seeing their progress and complete transformation.
Don’t let your mindset be the thing that holds you back. Through health and fitness, we can work on the inner and outer you to become the best version of yourself in your everyday life. You will be amazed by your total perspective shift.
It can be hard sticking with systems and plans that are unfamiliar, but again with me by your side I’ll be cheering you on and motivating you every step of the way. No need to fear progress detours.
TAKE THE FIRST STEP TO Empower Yourself
Monthly Subscription
3 Month Membership
27% discount
*Billed every 3 months
Annual Membership
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Mobility Tutorials
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community In-app Group
✓ Priority Support
✓ 14 Day Money Back Guarantee
Becoming part of the MotivNation family means signing up for real change if you are ready to commit! I would love to coach you, have you become a special part of my community and empower you to become the best version of yourself.
Karen
See some common questions and answers below, or email me at support@motivnationfit.com
Your program is available through my website in the members area after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3-monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
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